jazz: Adult Acne Cures - Health And Fitness Tips

Acne is a type of bacteria induced skin infection which predominantly afflicts the young adolescent teenagers all over the world but it is a problem that affects a percentage of the adult population as well. People who suffer this problem and are looking for adult acne remedies ought to understand that the reasons of their acne are identical as those which instigate the skin infection in teenagers.

You can not control a few of the things which cause acne, like the genetic predisposition to acne problem or hormonal variations caused by such things as pregnancy or menstrual periods. You can, however, change and control most of the other factors that can lead to acne developing and for the acne that already exists there are several adult acne remedies you can use.

To prevent or minimize late onset acne from appearing, it is necessary to have a good diet. Items such as fresh green vegetables, cold water oily fish and whole grain products will provide your body with Omega-3 fatty acids and antioxidants that are vital in fighting against and controlling free radical molecules and toxins to ensure that the skin stays healthy and clear. Taking a daily supplement of multi-vitamin, essential nutrients and minerals is also recommended.

You need to consider how you deal with personal hygiene when you are treating acne infections. Excessive scrubbing can actually help spread the infection therefore you need to use an exfoliating cloth or sponge and a mild cleansing agent to wash the affected areas twice every day. After you do exercises or sweat heavily it is an excellent idea to shower and change into a fresh shirt. Acne bacteria can spread through clothing and bed linens therefore make sure that clothes that contact the skin, sheets and pillow cases are all laundered on a routine basis.

There are several natural and holistic adult acne remedies that are effective, risk free and easy on the pocket. Vitamins A and B6 are known to assist in balancing hormonal activity in your body and also strengthening the skin and that decreases the chances of acne formation. Azelaic acid is a natural grain derivative that helps to exfoliate the skin and also acts as an antibacterial. Tea tree oil is another very effective antibacterial which will help to avoid acne from forming when applied over the skin on a regular basis.

Most of the preparations that can be bought over the counter at the local drug store are also useful adult acne remedies. The most common is benzoyl peroxide which works to remove excess oil on the skin, destroy the microorganisms which causes acne and exfoliate a thin layer of skin helping to avoid outbreaks of acne. This treatment often leads to irritation and dry skin so it should be used carefully and a skin hydrating cream applied afterward. Yet another preparation which helps to cleanse and exfoliate the skin layers is salicylic acid. It is milder than benzoyl peroxide therefore it does not work as rapidly or effectively but is recommended for people with sensitive skin.

If late onset acne in adults does not show any signs of improvement with over the counter or holistic treatment options then more strong alternatives should be considered after consulting with your skin specialist. Vitamin A derivatives called Retinoids are useful at unblocking pores in the skin while cleaning it and furthermore helps to destroy the microorganisms that causes acne inflammations. In more serious cases an antibiotic might be prescribed by your doctor in either a topical cream or an oral dose.

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